Renee's Day

Monday February 26

2007-02-26T08:21:00.000-06:00

Weight 142

B:
S:
L:
S:
D:

Waters

Sunday, February 25

2007-02-25T10:09:00.000-06:00

B: Kashi (275)
S: Cinnamon Roll (250)
L: Banana 70, Granola, 130, 1 egg,70, 4 bacon 160 (meat only,) 1 roll 200 (630)
S: Hot Dog 100, chips 120, 10 thin mints 400 (620)
D: Spaghetti with meat sauce 200 3 cookies 120 (320)

2100 total

Water 6 -- ran for 15 minutes or so--too doggone snowy.

Baseline: Monday, February 5

2007-02-04T20:55:00.000-06:00

Wt. 140.4
L. Thigh 23
Hips 38
Goal -- fit into clothes bought last September

Ran for 30 minutes in sub-zero temperature

B: Kashi - skim milk - 2 waters 250
S: Granola bar and small banana 2 waters 200
L: 1 C Tomato Soup and 17 Wheat Thins. 2 waters. 280
S: 2 Wasa 35
D: 2 hot dogs and 8 wheat thins 275
S: wil have a bonus snack 160-200

Monday Oct. 2

2006-10-02T11:28:00.000-05:00

B: Coffee, Banana 80
S: Granola Bar 180, apple 80
s: 2 mini granola bars with 2 Hershey Darks 180
L: Low fat chicken sausage soup and wheat thins, 250
S/D: 11 Junior Mints, 1 mini granolas, 1 mini Hershey, 1 pudding pop 350

Ran 5K

Waters 6

Sept. 13

2006-09-13T13:27:00.000-05:00

B: Goat food 250
S: 1/2 granola 90
L: 2 hot dogs 175, small chips 125, 2 whopper packs 220 (520)

September 12

2006-09-12T09:42:00.000-05:00

Rough start and I don't want to completely free fall. I'm bloggin' and counting everything.

B: Goat food, 250
S: 7 Tootsie Rolls, 165, 3 Oreo Double Stuffs 210

Sept. 7

2006-09-07T09:30:00.000-05:00

B: Small bowl of Kashi (175)
S: Sm. banana and kashi bar (200)
L: Sandwich 135, apple, 50 me4nthos 140 (325)
S: Small decaf coffee and pack of menthos 140, granola 90, sm candy 45 (175)
D: Noodles and red sauce, garlic bread, no butter, and 1 last pack of menthos. 450ish

Total 1325ish

Ran 5K
Waters over 8
2 ibuprofin
1 multi vitamin
4 coffees 1 diet soda

Monday July 24

2006-07-24T13:30:00.000-05:00

145

B: Heart to Heart (250)
S: Granola (130)
L: 2 Hot Dogs 140, 1 bread 40, relish 20, Rice Cakes 60, Cranberry 20 (280)
S: Skipped
D: 1/4 pasta with red sauce, 200 3/4 of Take 5 Bar, 175, Vinegar Chips 175, (550)

Total: 1210

Waters 5,
Vitamin 1
Ran 3 miles in 90+ heat!!!!
Swimming with kids for 30 minutes

July 18

2006-07-18T12:45:00.000-05:00

B: Heart to Heart 250
S: Skipped
L: Banana 50, V8 30, Almonds 150, 3 mini reeces cups 125 (375)
Snack/Dinner: 2 hot dogs and conds. 250 stale chips 100, 2 Reeses mini cups 80 (420)
S -- will have a frozen fruit smoothie

1040
Vitamin 1
Waters 4

July 17

2006-07-17T09:07:00.000-05:00

Here is what I have decided to do. I will have two days of "good" and then leave for GM with only healthy foods packed up. The day today is jammed packed until 11 p.m. so I don't see how a run is possible, but I will run Tuesday and Wednesday. I also decided to use this as more of a food diary than a food log. I really do have the time---I always found time to make a pan Rice Krispies and consume them, so I can make time for this.

B: Heart to Heart 250
S: 4 Gummy worms 100
L: 2 Healthy Choice Dogs on light bread & condiments - 250
S: Kashi nut bar 130
D: Grazed at Ballgame: 2 handfuls of Skittles, 2 bites of Hamburger, 1 bite of hot dog,. 1 bite of corn dog, 450?? Overestimating just to be sure.

1180
Waters 5
Vitamin 1

July 10 - Fresh Start - No, reallly this time. I mean it.

2006-07-10T09:27:00.000-05:00

B: Goat food 250
S: Kashi granola & Diet Dew 180
L: Subway veggie (no cheese) and 1/2 bag Fritos and Diet coke 400
S: 5 Methos, 1 tootsie pop, and 4 tootsie rolls. 150
D: raspberries, sm. chocolate bar, 2 bites egg, 4 Doritoes, small handful chips: 250
S: sm chocolate bar and handful of chips 250 (geuss who has her period???)

1600 Cals
Ran 5K
1 multivitamin
8 waters

July 7

2006-07-07T17:07:00.000-05:00

my gift upon Lisa's return

B: Kashi Heart to Heart 250
S: Kashi granola 180
L: Skipped
S: 1 roll of Menthos 140
Dinner - grilled chicken, salad with lite vinagrette, strawberries 250

July 5

2006-07-05T10:14:00.000-05:00

Today's weight is hovering around the 148 mark. It appears as though Lisa and I are running neck-and-neck, (perhaps ass-to-ass is better?) Anyhoot, mom is stopping over adn I'm getting a run in first thing today.

S: (before run,) Med. banana, 1/3 yogurt. (100)

Ran 5K
Waters 4

July 3

2006-07-03T09:48:00.000-05:00

Just like Marvin said..."What goin' on?" Everyday I chase that damn rabbit down the nucker-hole. Can I make it an entire week with healthy eating? By healthy eating I mean not having one sugar/cookie/ice cream binge. I'm not looking for textbook perfection, just go without a sugar-freak-out.

That said, here I am making yet another resolve, (nevermind the last one was two days ago.) I may start blogging every hour just to get through--or maybe I should blog before I eat versus blogging after the deed has been done. That way it will force me to think about what I am about to do, and hopefully change, instead of reporting the damage and beating myself up.

I'm afraid to even get on the scale today. I ate sooo much salt that I'm puffy. (Don Pablo's and beef jerkey.) Hey. If this is about eating healthier, then maybe I should stop weighing myself. Besides when I do lose a couple pounds I automaticaly go into Phase 2.

Just like James Braddock, I'm back.

B: Goat Food with Cinnamon. (250)
S: Granola, 2 bites cott. cheese, licked peanut butter knife, (250)
L: 1/2 FF bologna. 4 oz. gatorade (100)

Ran 5K (I have run 15K total in the past 5 days)
1 multivitamin.
8 waters

July 2

2006-07-02T10:03:00.000-05:00

Eating - don't want to talk about it.

Ran 5K

July 1 - Fresh Start

2006-07-01T12:20:00.000-05:00

B: Goat Food (250)
S: Kashi Granola Bar 180 and licked peanut butter knife 20. (200) Diet Dew
L: Hot dog w/BBQ soy chips 220 + 80 (300)
S: Yogurt (100)
D: 1C spaghetti, 2 meatballs, hunk of garlic bread, salad with crutons. 600??
S: Damnitdamnitdamnit. 5 Hershey kisses and then 5 cookies 1000?

Waters 8
1 multivitamin
Ran 5K in 90 degree heat and a horrid new sportsbra--no support. Ouch.

NOTES:
* Joined the Y last night. Will try a "BodyPump" class this weekend.
* Bought new workout clothes at Target (2 bras, a pair of shorts and a top.)
* 1:30 p.m. Resisted the urge to eat chocolate kisses.

Thursday 29th - bonus day

2006-06-29T13:27:00.000-05:00

B: Hear to Heart 250
S: Kashi Bar 180
L: 4 Straberries, banana FF bologna, 5 chips, 300
S: Smore granola bar 1 hershey dark kiss 135
D: 3/4 small softshell fish taco and rasp.slushie (just berries and Diet Squirt.) 450

Cals: 1315
6 waters
1 multivitamin
Ran 5K

Monday, June 26

2006-06-26T09:11:00.000-05:00

Will go better today -- no malts!

B: Kashi Heart to Heart -- big bowl -- 300

Waters 3
1 multivitamin

Sunday, June 25

2006-06-25T09:48:00.000-05:00

B: Goat food 250
S: Yogurt 110
L: 1/3 cup deli chicken salad (with real mayo!) and 3 strawberries 200
S: Hot dog and baked chips 300
D: Homemade foccacia bread, 2 strawberries, 1/2 C malt 650

cals: 1500
5K run
Bike Ride w/kids (low gear)
8 waters
1 multivitamin

Saturday, June 24

2006-06-24T09:12:00.000-05:00

B: Goat Food (250)
S: Kashi Granola Bar (180)
L: IKEA baked salmon. (no sauce,) 2 baked red potatoes, veggie mix, 4 bites apple cake, 5 small pieces of saltwater taffy. (600??)
S: Leksand Crisp Bread (45)
D: 3 Scrambled Eggs 210, 1/2 toast w/butter 100, small malt cup 300 (610)

Cals: 1700
Run 5K
Water 5
1 multivitamin

Friday, June 23

2006-06-23T12:23:00.000-05:00

B: goat food (250)
S: kashi bar (180)
L: Light hot dog 140 and almonds 120, Light Cranberry Juice, 20 (280)
S: Ice Cream Drumstick, plain (320)
D: Nibbled on malted milk powder, chocolate syrup, and pepperoni, (No, I'm not pregnant.)

Run: 5K
Water 6
Multivitamin 1

Thursday, June 22

2006-06-22T09:32:00.000-05:00

New Goal: Hit the 137 mark by August 1---that is 40 days from today.

Today's weight 147.4

10 a.m., B: Goat Food (250)
1 p.m., S: KAshi granola and Diet Raspberry Dr. Pepper (180)
3 p.m., FF Bologna, lt wheat w' sm mayo 135, Handful of popcorn 50, Lt. Cranberry juice (200)
3:45 p.m., microwave popcorn and diet Squirt, (250)
5 p.m., Bag of berries in a blender with 1/2 can Diet squirt (150)

I'm done eating for the day. I know me and I know that if I start eating, a binge will erupt.

Cals: 1030
Ran 5K
8 Waters
1 Vitamin

New Plan for Friday

2006-06-15T22:41:00.000-05:00

B: Goat Food (250)
S: 2 bananas, ice tea, diet coke 200
L: 2 hot dogs, 140, 2 lite breads, 80, 1 nutter butter cookie 60 -- just 1. (280)
S: Reeces Puffs cereal - no milk, 150
D: Almonds 170, Kashi bar 180 350
S: 1 cookie after grocery shopping 200

Cals: 1430
Ran 5K!!!! It was horrid hot and humid out.
4 waters
1 vitamin

Thursday, June 15

2006-06-15T14:23:00.000-05:00

B: Goat food 250
S: ---
L: Turkey Sandwich, (lt. wheat, lt. mayo, tomato,) 200, lt. chips 150, 10 Trader Joe cookies, 630 S: Malt - 400
D: 2 more cookies, 130, 2 full size Hershey bars, 460, marshmallows and graham crackers, 130, greasy hot dog 200.

Monday, June 12

2006-06-12T10:43:00.000-05:00

B: Goat Food 250

I'm not weighing myself todaybecause it is a big period day.
Waters 2
Vitamin

Sunday June 11, Ready to Rock again

2006-06-11T09:49:00.000-05:00

B: Kashi goat food (250)
S: Kashi pumpkin spice bar (180)
L Kashi crackers 70, soup 70 (I think I need to buy stock in the Kashi company.) Diet Dr. Pepper, whole grain Wheat thins, 70 (210)
s: 1/2 small bag rice cakes (200)
s: Popcorn and granola bar 400
D: chicken and green beans 300
S: M&M's (damn you Hut!) and 1/3 cup malt 250

Cals 1800
Run 5K
Waters 8
1 multivitamin

6-7

2006-06-07T19:52:00.000-05:00

Do you really want to know? Here is to the best of my recollection:

B: Kashi goat 250
L: Turkey Dog, applesauce, fritos, 3 chocolate nips, diet lemonade 320
S: Granola Bar 110
S #2: DQ Brownie Batter Blizzard 630
S #3: 2 mini donuts and 6 chocolate nips 250
D: 1 granola bar with frosting: 300
S: Mindless munching of Chocolate chip cereal 300

6.6.6. The Day of the Beast

2006-06-06T11:07:00.000-05:00

B: Goat Food (250)
S: 1 1/2 granola bar 270 + frosting on top 250 (520)
L: FF Bologna on lite wheat and lite mayo, 140, chip 150 (290)
S: Last Dilly Bar 220 Thus far 1280 total
D: Spaghetti, lite cheese bread, 3 frosted grahams, guessing 800??

Cals: Somewhere between 1800-2100
Waters: 6
Run: 5K

Monday 6-5

2006-06-05T12:21:00.000-05:00

B: Kashi Goat Food (250)
S: Kashi Pumpkin Flax Granola Bar (180)
L: Roasted turkey sandwich, 150, 12 almonds, 75, 7 pickles 35, 8 reduced fat chips, 80 (340)
S: Dilly Bar (220)
D: Chicken 150 Chips 150 Guac 45 2 bites of broccoli which I spit out because it was gross, three bites of lite orange yogurt (40) (385)
Midnight snack: I heeded the call of the Dilly Bar in the freezer. (220)

Total: 1590
Waters 9
Run 5K

June 4

2006-06-04T11:25:00.000-05:00

B: Kashi 250

June 1

2006-06-01T10:00:00.000-05:00

B: Kashi Goat food (200)
S/L: Fried Egg Sandwich 250, Kashi Granola 180 (430)
S: Graham crackers and 2 tall milks - 350
D: 3/4 peanut butter and jelly - 275

Cal Total: 1255

Run 2.5 miles
Waters 3

Tuesday - May 30 -- 145

2006-05-30T12:59:00.000-05:00

Ready to throw down with the BiggestLoser!

B: Goat food - 250
L: - Breakfast bar - 300
S: Breakfast Bar and 2 mini Hershey 500

Ran 20 minutes.

Sunday May 28

2006-05-28T10:22:00.000-05:00

Back to keeping track of the day.

B: Big Bowl of Goat Food, Small slice of banana bread (325)
L: Chicken breast, 2 bites light tuna salad, pinapple, strawberry, popsickle, 300
(What I didn't have: No Hershey chocolate bars left over from last nights bonfire.)

Saturday, May 27

2006-05-27T22:25:00.000-05:00

Took the day off from running and counting and eating healthy. What fun. Back at it tomorrow.

Friday, May 26th (145)

2006-05-26T07:37:00.000-05:00

B: Kashi Heart to Heart and coffee (225)
S: Kashi Pumpkin Bar (180)
L FF Bologna 100, bites of mashed potato, pickles, and vinegar chips 150, granola bar 110, diet orange drink 15 (375)

Waters 4
Ran 5K

Thursday, May 25

2006-05-25T14:41:00.000-05:00

B: Kashi Goat Food, coffee, cinnamon, lemon juice (250)
S: 1.5 cookie and banana 270 Diet Dew and Dr. Pepper (270)
L: Fat free bologna on light wheat, smear of light mayo, fire pickles, diet Cranberry juice, (150)
S: Choclate chips 100, granola bar, 130, spponsful of tuna salad, 20 (250)
D: Handful of almonds, 100 and I discovered the joys of sea salt and vinegar chips. 200 (300)

Cals: 1220

Waters 6
Run 5K

Wednesday May 24

2006-05-24T07:50:00.000-05:00

Up all night with Maddie. It will be a tough to not eat sugar for that quick energy boost. Here is what I think will work. Today--I will eat what I need to, but I HAVE to write down everything that goes in. No exceptions.

B: Kashi Go Lean Goat Food - 250, Banana - 75, Coffee
S: Chicken Soup - 70, Pudding - 70, 2 Keebler fudge sticks - 100, Diet Mountain Dew
S#2: 4 Keebler sticks. 200 (I wrapped them in plastic and stored them in the laundry room.)
L: FF Bologna Sandwich 140 -- Water
S: Lots of Keebler sticks, (they are now in the trash,) 350
D: Oatmeal cookies 600

4 waters

Tuesday - May 23

2006-05-23T09:54:00.000-05:00

Last night I bought some Hershey 100's. (100 calorie snack packs.) I'll try one of those, (yes, just one, at my afternoon snack instead of M&M's and ice cream.)

B: Kashi Heart to Hear 250, coffee
S: ---
L: Light Tuna Salad (80 bread, 50 tuna, 70 lt. mayo) 200
S: Kashi Granola bar 130, 1/2 Hershey pack 50, (they are totally gross---do not buy) Diet cranberry juice, 10) almonds 60 250
D: Reeces cereal 250, granola bar 90

Cals: 1040 -- not enough. I'm gonna go eat some cereal. 140 = 1200
Waters 9
Ran 5K

Monday May 22 (145.6)

2006-05-22T09:42:00.000-05:00

B: Kashi Heart to Heart 250, Coffee and Diet Mountain Dew (Buzzzzzzz.)
L: 2 Turkey Dogs with loads of ketchup , mustard and relish, 350. Baked Doritos 90
S: Reeces Cereal 325
D: DQ Small twist cone (235) and 2 handfuls of M&M's (250)

Cals: 1500- After 4:00 p.m. is a killer. (Like this is some kinda of revelation?)
8 waters
Ran 5K