Sept. 7
B: Small bowl of Kashi (175)
S: Sm. banana and kashi bar (200)
L: Sandwich 135, apple, 50 me4nthos 140 (325)
S: Small decaf coffee and pack of menthos 140, granola 90, sm candy 45 (175)
D: Noodles and red sauce, garlic bread, no butter, and 1 last pack of menthos. 450ish
Total 1325ish
Ran 5K
Waters over 8
2 ibuprofin
1 multi vitamin
4 coffees 1 diet soda
S: Sm. banana and kashi bar (200)
L: Sandwich 135, apple, 50 me4nthos 140 (325)
S: Small decaf coffee and pack of menthos 140, granola 90, sm candy 45 (175)
D: Noodles and red sauce, garlic bread, no butter, and 1 last pack of menthos. 450ish
Total 1325ish
Ran 5K
Waters over 8
2 ibuprofin
1 multi vitamin
4 coffees 1 diet soda


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