Monday July 24
145
B: Heart to Heart (250)
S: Granola (130)
L: 2 Hot Dogs 140, 1 bread 40, relish 20, Rice Cakes 60, Cranberry 20 (280)
S: Skipped
D: 1/4 pasta with red sauce, 200 3/4 of Take 5 Bar, 175, Vinegar Chips 175, (550)
Total: 1210
Waters 5,
Vitamin 1
Ran 3 miles in 90+ heat!!!!
Swimming with kids for 30 minutes
B: Heart to Heart (250)
S: Granola (130)
L: 2 Hot Dogs 140, 1 bread 40, relish 20, Rice Cakes 60, Cranberry 20 (280)
S: Skipped
D: 1/4 pasta with red sauce, 200 3/4 of Take 5 Bar, 175, Vinegar Chips 175, (550)
Total: 1210
Waters 5,
Vitamin 1
Ran 3 miles in 90+ heat!!!!
Swimming with kids for 30 minutes


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